As the novel coronavirus pandemic moves into the end of this year, it is more important than ever for people to examine their mental well-being and recognize when they may feel anxious, sad or depressed. The Centers for Disease Control (CDC) has warned that rates of anxiety and depression have increased between two- and fourfold compared to the same time last year.

Are you feeling overwhelmed by your child’s tantrums? Are you tired of getting phone calls from school about your child’s behavior? Is your child destructive (often breaking things on purpose)? Are you embarrassed by your child’s behavior when out in public? Do you love your child, but often experience feelings of not liking them due to challenging behaviors? If so, Parent Child Interaction Therapy might be for you!

Many of us suffer from anxiety and depression and right now, with the pandemic, it is even more critical that we focus on self-care. We need to continue to improve and maintain our mental health.

Having the courage to venture into the world of therapy can be accompanied by many overwhelming feelings such as fear, anxiety, skepticism, and shame.  Just finding the right therapist, in itself, can be a hurdle.  Ideally, this is a person you will be able to connect with and can trust to share some of your most vulnerable thoughts and feelings.

UPDATE - Weekly meetings have ended, but we will continue to do free monthly virtual support groups for parents/guardians of children all ages. 

To our clients, families, team members, and community,

During this tragic time in our country I want to express my heartfelt concern for each of you.