Therapy for trauma & PTSD in Little Rock, AR

best therapy services little rock trauma and ptsd

Everyone experiences feelings of sadness from time to time, especially following major life transitions, like relationship changes or a job loss. But when these feelings are severe, accompanied by additional symptoms such as weight changes or sleep difficulties, and impact your ability to function day-to-day—it’s possible you could be dealing with anxiety and/or depression.


At BHSA, we use several forms of psychotherapy that are effective for treating these diagnoses. We frequently use cognitive-behavioral therapy (CBT), addressing past trauma, and working to replace negative and unproductive thought patterns with more realistic and useful ones.


There is hope and BHSA is here to help you find it.

Schedule an Appointment

It’s normal to need a little help. Getting help is a sign of strength and resilience, and when we take care of our mental health, we can remain strong and resilient even through the toughest challenges.

Depression

  • Depression Symptoms

    Symptoms must interfere with daily life and occur nearly every day in order to meet the diagnostic criteria. These symptoms include:


    • Depressed mood
    • Anhedonia, or losing pleasure or interest in activities you previously loved
    • Significant fluctuations in weight and/or appetite
    • Sleep disruptions, such as insomnia or hypersomnia, which is intense sleepiness during the day, or sleeping too much at night
    • Fatigue or loss of energy
    • Psychomotor agitation or retardation, significant enough to be observed by others
    • Feelings of worthlessness
    • Cognitive difficulties, such as trouble focusing or making decisions
    • Persistent thoughts of death and/or suidice, with or without a plan to follow through

  • Types of Depression

    • Persistent depressive disorder: With this type, depressive symptoms are less intense, though they persist for at least two years.
    • Perinatal depression: This condition occurs in pregnancy (prenatal) or after (postpartum).
    • Seasonal affective disorder: For many individuals, this depression type intensifies in fall and winter, though a portion of the population experiences seasonal depression during summer.
    • Depression with symptoms of psychosis: Individuals with this severe type experience both depressive and psychotic symptoms, such as hallucinations and delusions, which are false beliefs that cannot be swayed by refuting evidence or logic.

  • Causes of Depression

    • Genetics: How genetics impacts depression is unclear. Individuals with a parent or sibling who have the condition may have a two to three times greater risk of experiencing depression than those without a genetic link. But there are also many people with a family history of depression who never experience symptoms—and many others who develop the condition without genetic cause.
    • Trauma/Environment: Experiencing stressors such as violence, neglect, abuse, poverty, substance abuse, the death of a loved one, financial stress or a physical illness such as cancer may increase the likelihood of developing depression.

  • Hope for Healing | Treatment

    • Therapy: Research shows cognitive behavioral therapy (CBT)—an evidence-based treatment that focuses on changing thought patterns—frequently improves treatment outcomes.
    • Antidepressants: Medications such as selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are common pharmacological treatments for depression. The effectiveness of medication can vary among individuals, and it may take time to find the most suitable medication and dosage.
    • Lifestyle changes: In addition to therapy and medications, your provider may suggest a number of lifestyle changes to further ease your symptoms, by doing things like limiting sugar intake and eating more colorful foods, excersising moderately and regularly, spending time outside in sunlight and fresh air, planting a garden, etc. 

Anxiety

  • Anxiety Symptoms

    People with generalized anxiety disorder may experience the following symptoms, according to the American Psychiatric Association:


    • Restlessness
    • Feeling on edge
    • Fatigue
    • Difficulty concentrating
    • Muscle tension
    • Problems sleeping

    Meanwhile, the hallmark symptom of panic disorders is recurrent panic attacks in which you may experience a pounding heart, sweating, shaking, feelings of shortness of breath, chest pain and dizziness, among other symptoms. 


    If you have a severe phobia, you may typically experience an extreme avoidance of objects or specific situations.

  • What is an Anxiety Disorder?

    An anxiety disorder is different from occasional anxiety. 


    An anxiety disorder is an emotional state during which anxiety, fear, tension and worry become so severe that they get in the way of a person living their life, including the following conditions:


    • Generalized anxiety disorder
    • Panic disorder.
    • Social anxiety disorder
    • Phobias

  • Causes of Anxiety

    Doctors and researchers aren’t certain about what causes the conditions that make up an anxiety disorder, but studies have shown the following factors may be involved:


    • A family history of mental health problems
    • Being widowed, separated or divorced
    • Having a lower level of formal education and/or low income
    • Having a substance use disorder
    • Having a personality that reacts strongly to new things, people or experiences
    • Having an introverted, or shy, personality
    • Having a history of chronic health conditions

  • Hope for Healing | Treatment

    • Cognitive behavioral therapy (CBT) is a type of counseling that effectively treats panic disorder and anxiety disorders. 
    • Eye movement desensitization and reprocessing therapy (EMDR) is a method of treatment that involves remembering a painful or stressful event while a therapist directs the patient to focus their attention on a moving object, such as one of our therapist’s fingers or a pen or pencil. 
    • Physical activity is also an effective treatment for both panic disorder and generalized anxiety disorder.
    • Medication may be recommended if one of our therapists think you would benefit from the additional help.